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Becoming the Digital Essentialist

Becoming the Digital Essentialist

by Paul Keefe | Nov 21, 2019 | Mental Health, Mindfulness, Public Blog

  Daria Shevtsova “A wealth of information creates a poverty of attention.” — Herbert A. Simon After making my morning coffee, and settling in for the day I check my emails. Gmail has so graciously organized these emails according to my behaviours around the...
How to Facilitate Innovative Wellness Campaigns in Your Company

How to Facilitate Innovative Wellness Campaigns in Your Company

by Paul Keefe | Nov 14, 2019 | Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

Perry Grone “Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” — Vince Lombardi Talking about workplace wellness, a lot of topics tend to come up. And for some reason, they usually revolve...
Redefining Organizational Well-being

Redefining Organizational Well-being

by Paul Keefe | Nov 6, 2019 | Leadership, Mindfulness, Public Blog, Social Connectedness

Jopwell “It’s not what you look at that matters, it’s what you see.” — Henry David Thoreau In his amazing book Flourish, Martin Seligman uses an analogy for happiness and well-being, with the former being a thing, and the latter a construct. Weather is a construct...
The Power of Peer Recognition: Increasing Job Creativity, Performance, and Happiness

The Power of Peer Recognition: Increasing Job Creativity, Performance, and Happiness

by Paul Keefe | Oct 29, 2019 | Growth Mindset, Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

  “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” — Margaret Mead When it comes to staying engaged at work, we can probably list a few things that will assist that process. a...
3 Rules for Getting Into Flow

3 Rules for Getting Into Flow

by Paul Keefe | Oct 24, 2019 | Growth Mindset, Mental Health, Public Blog

“There is nothing to writing. All you do is sit down at a typewriter and bleed.” — Ernest Hemingway Are you having a difficult time staying focused while you work, read, study, learn a new hobby, or practice an important skill? Then it might be time to consider...
Improve Your Team’s Health by Taking Ownership of Yours

Improve Your Team’s Health by Taking Ownership of Yours

by Paul Keefe | Oct 16, 2019 | Growth Mindset, Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

  We are currently living in a society of sick care. The direct cost of chronic diseases accounts for about 58% of the annual health care spending in Canada. (Public Health Agency of Canada. Backgrounder: United Nations NCD Summit 2011). And according to the...
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