How to Facilitate Innovative Wellness Campaigns in Your Company

by Paul Keefe | Nov 14, 2019 | Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

Perry Grone “Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” — Vince Lombardi Talking about workplace wellness, a lot of topics tend to come up. And for some reason, they usually revolve...

Redefining Organizational Well-being

by Paul Keefe | Nov 6, 2019 | Leadership, Mindfulness, Public Blog, Social Connectedness

Jopwell “It’s not what you look at that matters, it’s what you see.” — Henry David Thoreau In his amazing book Flourish, Martin Seligman uses an analogy for happiness and well-being, with the former being a thing, and the latter a construct. Weather is a construct...

The Power of Peer Recognition: Increasing Job Creativity, Performance, and Happiness

by Paul Keefe | Oct 29, 2019 | Growth Mindset, Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

  “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” — Margaret Mead When it comes to staying engaged at work, we can probably list a few things that will assist that process. a...

Improve Your Team’s Health by Taking Ownership of Yours

by Paul Keefe | Oct 16, 2019 | Growth Mindset, Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

  We are currently living in a society of sick care. The direct cost of chronic diseases accounts for about 58% of the annual health care spending in Canada. (Public Health Agency of Canada. Backgrounder: United Nations NCD Summit 2011). And according to the...

2 Principles for Better Communication in Your Wellness Culture

by Paul Keefe | Oct 9, 2019 | Growth Mindset, Leadership, Mental Health, Mindfulness, Public Blog, Social Connectedness

Humans are wired to connect. The development of language is one of the major reasons that humans have evolved with the type of consciousness we have – autonoetic. Being able to mentally place ourselves in hypothetical scenarios in the past, present, or future....

A Mantra for Personal Development

by Paul Keefe | Sep 24, 2019 | Growth Mindset, Leadership, Mental Health, Mindfulness, Public Blog

Sitting cross-legged with my back supported against the wall, I begin to slowly bring my awareness back to my surroundings. I maintain a soft face, with a gentle smile as I naturally allow my fingers and toes to wiggle back to conscious life. One leg seems to always...